Learn. Improve. Grow. Thrive.
Stop Guessing. Start Knowing.
Finally Know Why You're Exhausted, Foggy, and Run Down - And What to Do About It
13 key markers. One at-home urine test. A personal coaching call to walk you through everything.
You're Doing Everything 'Right' But Still Feel Off. This test shows you why.
Most people struggling with low energy, brain fog, or poor immunity are already doing the right things — eating well, sleeping enough, taking supplements. But without knowing your specific nutritional gaps, you're still guessing. The Vitamin & Antioxidants Test gives you a clear picture using a simple at-home urine sample.
By knowing your levels, you can:
See exactly which nutrient levels are affecting your energy, mood, and immunity
Understand how well your body is detoxifying and why it matters
Get a clear path to better absorption and lasting health
Get personalized next steps — not guesswork
Sound Familiar?
These aren't just lifestyle problems — they're often signs of specific nutritional deficiencies. This test finds them.
Exhaustion that won't quit
Brain fog and mood swings
Getting sick too often
Overwhelmed by daily stress
These symptoms have real, identifiable causes. This test is designed to find them — so you can finally stop guessing and start addressing the right things.
Who reviews your results
Your Results Are in Expert Hands
Dr. Ian Quitadamo
IHP3M, HPH, MS, PHD
When you receive your results, you're not getting an automated report or a generic PDF. Every set of results is personally reviewed by Dr. Ian before your coaching call — so when you sit down together, he already knows your numbers, understands your patterns, and has built a plan specifically for you.
This is what makes the coaching call genuinely valuable. It's not a walkthrough of a chart. It's a conversation with someone who has spent 30 years connecting the dots between lab data and how people actually feel.
"Most people I work with have already tried everything. They're eating well, sleeping enough, taking supplements — and still feel off. This test shows us exactly why. I review every result personally because your health deserves more than a generic report."
- Dr. Ian
After trying everything for persistent fatigue, nothing worked until I worked with Dr. Ian. It's a transformative permanent change, and I’m never going back.
Everything you get
More Than a Test. A Complete Picture.
Your $147 investment includes everything you need to go from guessing to knowing — and from knowing to doing something about it.
At-Home Urine Test Kit
Simple, painless, no needles. Collect your sample at home and mail it in with the prepaid envelope provided.
13-Marker Nutritional Analysis
A deep look at your vitamins, antioxidants, detox capacity, and metabolic function — the markers standard labs don't test.
Personal Results Review Call
A 30-minute 1:1 call with Dr. Ian to walk through your results, explain what they mean, and build your personalized action plan.
Written Summary + Next Steps
A clear, plain-language summary of your key findings and specific recommendations you can act on immediately.
What We Test
13 Markers. One Clear Picture.
Unlike standard blood panels, this test measures the nutrients and metabolic markers that directly affect how you feel every day — organized into three categories so you can see exactly where your body needs support.
Nutritional Markers
The vitamins your body needs to keep energy, mood, and immunity running
Even small deficiencies in these vitamins quietly stall the chemical reactions that keep you energized, focused, and resilient. You may be taking them — but not absorbing them.
Energy
Vitamin B12
Energy production & nerve function
Low levels cause: persistent fatigue, tingling, poor concentration
Brain Health
Vitamin B6
Mood regulation & brain health
Low levels cause: mood swings, irritability, poor sleep quality
Hormones
Vitamin B5
Food-to-energy conversion & hormone balance
Low levels cause: energy crashes, adrenal fatigue, poor stress response
Cellular Energy
Vitamin B2
Energy production & cellular repair
Low levels cause: fatigue, light sensitivity, skin issues
Immunity
Vitamin C
Immune defense & antioxidant protection
Low levels cause: frequent illness, slow wound healing, inflammation
Cellular Energy
CoQ10
Cellular energy production & heart health
Low levels cause: muscle weakness, exercise intolerance, brain fog
Hair & Skin
Biotin
Hair, skin, and nail health
Low levels cause: hair thinning, brittle nails, dry skin
Antioxidant & Detox Markers
How well your body is clearing toxins and protecting cells from damage
Your body detoxifies constantly — but when this system is overwhelmed, inflammation rises and recovery slows. These markers show exactly where your detox capacity is breaking down.
Antioxidant
NAC
Glutathione production & detoxification
Low levels cause: poor detox capacity, oxidative stress, immune issues
Glutathione
Pyroglutamic Acid
Overall glutathione status & cell protection
Low levels cause: brain fog, poor focus, weakened immune response
Cell Health
Uracil (Folate)
Folate metabolism, DNA function & cell health
Imbalanced levels affect: cell repair, energy, and cardiovascular health
Metabolic & Sensitivity Markers
Hidden metabolic stress, toxic exposure, and food sensitivities affecting how you feel
These markers reveal deeper patterns that standard labs never check — including how your body handles protein metabolism, environmental toxins, and common food compounds. Often the missing piece for people who've tried everything.
Methylation
2-Hydroxybutyric
Methylation efficiency & toxic exposure
Elevated levels suggest: methylation challenges or environmental toxin exposure
Detox Capacity
Orotic Acid
Ammonia processing & detox capacity
High levels indicate: difficulty breaking down protein waste, impacting energy and detox
Gut & Sensitivity
2-Hydroxyhippuric
Food sensitivities & gut bacterial balance
Elevated levels may indicate: aspartame or salicylate sensitivity, gut imbalance
Every marker tells a story. Your coaching call connects the dots — and turns your results into a real plan.
Included With Your Test
The Support System That Turns Your Results Into Real Change
Your results are just the beginning. Your purchase includes 30-day access to the Live Better Longer Community — so you can actually act on what you learn. After 30 days, continue as a member for just $49/month — cancel anytime.
By the time your results arrive, you'll already understand the science behind them — and when they do, Dr. Ian will be right there to help you act on what you find.
No more starting over. No more burnout. Just steady, science-based progress that fits your actual life.
You'll finally understand why your habits matter — and exactly how to build ones that stick, without relying on willpower.
Your pace. Your priorities. Small efforts that compound into lasting change — not a program you fall behind on.
What's included in your 30 days:
Monthly Webinars
Live, science-based sessions on nutrition, energy, recovery, and longevity
Ask Dr. Ian
Submit your questions and get clear, practical guidance directly from Dr. Ian
Learning Lab
Short, accessible lessons on how your body works and why your markers matter
Wins + Challenges
Focused habit challenges with a community tracking progress alongside you
Roundtable
Open discussions with others navigating health questions on similar health journeys
Less than $2 a day for direct access to a PhD-level integrative health practitioner and a science-based community built for the long game.
WHO THIS IS FOR
This Community Is For You If
You want clarity instead of conflicting health advice
You value science, but need it translated into real life
You want accountability without pressure or perfection
You believe small habits compound over time
A COMMUNITY BUILT ON TRUST
How It Works
STEP 1
Join the Community
Start with a simple, supportive entry point.
Get immediate access to the Live Better Longer Community—your central space for guidance, connection, and steady progress.
STEP 2
Engage and Learn
Choose what’s relevant to your life.
Join webinars, discussions, or the Learning Lab when it fits your schedule. No pressure to keep up—just apply what matters most.
STEP 3
Improve Habits and Health
Build habits that compound over time.
Focus on a few meaningful habits. Over time, small, consistent actions support lasting energy, resilience, and health.
THE SCIENCE BEHIND YOUR RESULTS
Dr. Ian Quitadamo
IHP3M, HPH, MS, PHD
Scientist • Distinguished Professor • Integrative Health Practitioner
Founder, IQ Performance Health
Dr. Ian watched people waste years on guesswork — trying supplements, diets, and programs that never addressed the real problem. As a research scientist, university professor, and integrative health practitioner, he built a smarter way to find answers — one grounded in actual biology, not wellness trends.
Science you can trust — grounded in biology, physiology, and evidence
Real-life application — habits that fit busy lives, not ideal scenarios
Long-term thinking — focused on energy, resilience, and longevity
Clarity over complexity — understanding what matters most
Consistency over intensity — progress built through sustainable habits
Dr. Ian doesn't guess — and he won't let you either. His approach combines the rigor of academic science with the practicality of real-life application, so you leave every interaction with clarity, not confusion. Whether through the test, the coaching call, or the community, the goal is always the same: give you the specific knowledge you need to build health that actually lasts.
Client Results
Real People. Real Results.
These are people who were exhausted, skeptical, or stuck — just like you might be right now. Here's what happened when they stopped guessing and started getting answers.
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
After trying everything for persistent fatigue, nothing worked until I worked with Dr. Ian. It's a transformative permanent change, and I’m never going back.
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. To know and be better. This program helped me understand what actually matters long term for me and my family.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health. Highly recommend.
Dr. Ian explains health in a way that actually makes sense. His guidance was clear, practical, and easy to apply in everyday life, which made it easier to stay consistent.
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed that.
Still on the fence? These results started with one simple test.
Our promise to you
Try It Risk-Free
60-Day Satisfaction Guarantee
If you complete your test, attend your coaching call, and don't feel you received clear, actionable insights into your health — we'll make it right. No hoops. No hassle. We stand behind every result we deliver because we know this test works when you work with it.
Common Questions
Everything You Need to Know
Is this a blood test?
No needles, no blood draws. This is a simple at-home urine test. You collect your sample at home using the kit we send you, seal it in the prepaid envelope, and mail it back. That's it.
How long does it take to get my results?
Once your sample is received by the lab, results are typically ready within 7-14 business days. We'll notify you as soon as they're in and schedule your coaching call at that time.
Who reviews my results?
Dr. Ian Quitadamo personally reviews every set of results before your coaching call. You're not getting a generic automated report — you're getting a practitioner with 30+ years of experience looking at your specific numbers and building a plan around them.
Is this available nationwide?
Yes — we ship test kits to all 50 states and conduct coaching calls virtually via video or phone. You can be anywhere in the US and access this program.
What happens after my coaching call?
You'll receive a written summary of your results and a personalized action plan. If you'd like to continue working with Dr. Ian through one of our full programs, we'll discuss those options during the call — but there's no pressure or obligation.
I already take supplements — is this still useful?
Absolutely — and this is exactly who benefits most. Many people are taking the right supplements but not absorbing them effectively. This test shows you what's actually getting through, what isn't, and why — so you stop wasting money on supplements that aren't working for your body.
Stop Guessing. Start Knowing.
13 markers. One at-home test. A personal coaching call with Dr. Ian to walk you through everything — and a clear plan for what to do next.
60-day satisfaction guarantee · Ships nationwide · No blood draws
Frequently Asked Questions
When you have a question, chances are someone else has too. Here are the answers to the most common questions about our Live Better Longer community.
What is the Live Better Longer Community?
The Live Better Longer Community is an ongoing, science-based space focused on building sustainable habits that support energy, resilience, and long-term health. It’s designed to help you make steady progress without burnout or constantly starting over.
Is this a program or a challenge?
No. This is not a short-term program or a one-time challenge. It’s a long-term community where you can learn, engage, and refine habits at your own pace.
How much time do I need each week?
There’s no required time commitment. Some members engage daily or weekly; others check in occasionally. You choose what fits your schedule and current season of life.
What kind of support do I receive?
You’ll have access to monthly Live Better Webinars with Q&A, Ask Dr. Ian for clear, science-based guidance, the Learning Lab to demystify health science, Wins + Challenges to share progress and lessons learned, and the Roundtable for thoughtful community discussion.
Who leads the community?
The community is led by Dr. Ian Quitadamo, a professional scientist, university professor, and integrative health practitioner, with support from the IQ Performance Health team.
What is “Ask Dr. Ian”?
Ask Dr. Ian is a space to submit questions and receive clear, science-based guidance focused on practical application—not quick fixes. It provides education and perspective, and does not replace individualized 1-on-1 care.
Is this medical care or a replacement for my doctor?
No. The Live Better Longer Community provides education, guidance, and lifestyle support. It does not replace medical care, diagnosis, or treatment. Always consult your healthcare provider for medical concerns.
Is this community right for beginners?
Yes. Whether you’re just getting started or already familiar with health and wellness, the community meets you where you are and helps you focus on what matters most.
Can I cancel anytime?
Yes. Memberships are billed monthly, and you can cancel at any time through your account settings. There are no long-term contracts.
Will I be sold supplements, labs, or programs?
No pressure or upselling. Occasionally, optional services or resources may be mentioned for those who want deeper support, but participation is always your choice.
How do I access the community?
Once you join, you’ll receive an email with instructions to access the community through the GoKollab app and your member portal.
What if I fall behind or disengage for a while?
That’s okay. The community is designed so you can return at any time—no catching up required. Progress here is about refinement, not restarting.
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