Learn. Improve. Grow. Thrive.
Live Better. Longer.
A science-based health community led by Dr. Ian Quitadamo—designed to help you build habits that support energy, resilience, and long-term health.
achieve your health potential
What This Community Is
An ongoing space for people who want to improve their health without burning out or starting over every month.
Live Better Longer focuses on real-life habits built on clarity, consistency, and long-term progress.
You move at your own pace, focus on what fits now, and refine habits as small efforts compound into lasting change.
Monthly Webinars
Monthly, science-based sessions connecting nutrition, movement, recovery, stress, and longevity.
Ask Dr. Ian
Ask questions and get clear, science-based guidance you can trust—focused on practical application.
Learning Lab
Short, accessible education that helps you understand how the body works and why habits matter.
Win + Challenges
Simple, focused challenges that build consistency—plus a place to share progress and lessons learned.
Roundtable
Open discussions to ask questions, reflect on experiences, and learn from others walking a similar path.
WHO THIS IS FOR
This Community Is For You If
You want clarity instead of conflicting health advice
You value science, but need it translated into real life
You want accountability without pressure or perfection
You believe small habits compound over time
A COMMUNITY BUILT ON TRUST
How It Works
STEP 1
Join the Community
Start with a simple, supportive entry point.
Get immediate access to the Live Better Longer Community—your central space for guidance, connection, and steady progress.
STEP 2
Engage and Learn
Choose what’s relevant to your life.
Join webinars, discussions, or the Learning Lab when it fits your schedule. No pressure to keep up—just apply what matters most.
STEP 3
Improve Habits and Health
Build habits that compound over time.
Focus on a few meaningful habits. Over time, small, consistent actions support lasting energy, resilience, and health.
ABOUT YOUR GUIDE
Dr. Ian Quitadamo
Scientist • Professor • Integrative Health Practitioner
Founder, IQ Performance Health
Dr. Ian Quitadamo brings a unique blend of scientific rigor, real-world application, and long-term perspective to health. As both an integrative health practitioner and university professor, his work sits at the intersection of biology, behavior, and daily life.
What guides his approach:
Science you can trust — grounded in biology, physiology, and evidence
Real-life application — habits that fit busy lives, not ideal scenarios
Long-term thinking — focused on energy, resilience, and longevity
Clarity over complexity — understanding what matters most
Consistency over intensity — progress built through sustainable habits
Rather than chasing trends or quick fixes, Dr. Ian helps people understand why health works—and how to apply that understanding without overwhelm.
Through the Live Better Longer Community, Dr. Ian serves as a guide—offering education, perspective, and direction—so members can build health that truly lasts.
What Our Clients Say
We’re grateful for the relationships we’ve built and inspired by the positive impact our practice has had on our clients and their families. Here’s what members and clients are sharing about their experience.
After trying everything for persistent fatigue, nothing worked until I worked with Dr. Ian. It's a transformative permanent change, and I’m never going back.
Eric L.
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. To know and be better. This program helped me understand what actually matters long term for me and my family.
Katie S.
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed that.
Adri K.
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
Leigh Anne L.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health. Highly recommend.
Brandon G.
Dr. Ian explains health in a way that actually makes sense. His guidance was clear, practical, and easy to apply in everyday life, which made it easier to stay consistent.
Kevin G.
Frequently Asked Questions
When you have a question, chances are someone else has too. Here are the answers to the most common questions about our Live Better Longer community.
What is the Live Better Longer Community?
The Live Better Longer Community is an ongoing, science-based space focused on building sustainable habits that support energy, resilience, and long-term health. It’s designed to help you make steady progress without burnout or constantly starting over.
Is this a program or a challenge?
No. This is not a short-term program or a one-time challenge. It’s a long-term community where you can learn, engage, and refine habits at your own pace.
How much time do I need each week?
There’s no required time commitment. Some members engage daily or weekly; others check in occasionally. You choose what fits your schedule and current season of life.
What kind of support do I receive?
You’ll have access to monthly Live Better Webinars with Q&A, Ask Dr. Ian for clear, science-based guidance, the Learning Lab to demystify health science, Wins + Challenges to share progress and lessons learned, and the Roundtable for thoughtful community discussion.
Who leads the community?
The community is led by Dr. Ian Quitadamo, a professional scientist, university professor, and integrative health practitioner, with support from the IQ Performance Health team.
What is “Ask Dr. Ian”?
Ask Dr. Ian is a space to submit questions and receive clear, science-based guidance focused on practical application—not quick fixes. It provides education and perspective, and does not replace individualized 1-on-1 care.
Is this medical care or a replacement for my doctor?
No. The Live Better Longer Community provides education, guidance, and lifestyle support. It does not replace medical care, diagnosis, or treatment. Always consult your healthcare provider for medical concerns.
Is this community right for beginners?
Yes. Whether you’re just getting started or already familiar with health and wellness, the community meets you where you are and helps you focus on what matters most.
Can I cancel anytime?
Yes. Memberships are billed monthly, and you can cancel at any time through your account settings. There are no long-term contracts.
Will I be sold supplements, labs, or programs?
No pressure or upselling. Occasionally, optional services or resources may be mentioned for those who want deeper support, but participation is always your choice.
How do I access the community?
Once you join, you’ll receive an email with instructions to access the community through the GoKollab app and your member portal.
What if I fall behind or disengage for a while?
That’s okay. The community is designed so you can return at any time—no catching up required. Progress here is about refinement, not restarting.
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Our vision is a world where integrative health becomes the standard of care, empowering individuals with the tools, knowledge, and support to live healthier, more meaningful lives.
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